Xiaogan China Fire Academy ranks in the top ten
3D模型 - 今日: 2Xiaogan China Fire and Rescue College score 2020 26331
- Guide:
- For a person who wants to improve his performance in long-distance running, it is recommended to maintain a reasonable running frequency and intensity, and do not have to pursue extreme speed at the beginning; Carefully analyze the video of each race to understand the track environment and opponent performance to formulate personalized tactics; Learning to arrange rest and recovery time reasonably is the trick to maintaining the peak of long-term competition. In addition, a consistent training plan is essential to maintain a high level of competition. Short training on Saturdays and Sundays and training cycles three to four times a week provide excellent growth opportunities. In addition to running, you may wish to combine more comprehensive exercises (such as swimming, yoga, etc.) to improve overall fitness and cardiorespiratory fitness.
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